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Even some meat-eaters dont absorb it very well (4Trusted Source, 5Trusted Source)

Although we know that B12 plays an important role in many body functions, and in theory, hair growth, scientific studies are limited

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Examples of these medications include sleep aids such as zolpidem and eszopiclone, and benzodiazepines such as diazepam and alprazolam

"Pfizer says its Covid vaccine is safe and generates robust immune response in kids ages 5 to 11"

Other symptoms of vitamin B12 deficiency include: Rapid breathing or shortness of breath Headaches Indigestion Diarrhea Loss of appetite Problems with vision Feeling weak or tired Psychological problems, which can range from mild depression or anxiety to confusion and dementia Blood tests are the most common way to diagnose a vitamin B-12 deficiency