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If your body doesnt get enough vitamin B12 over an extended period of time, you are at risk of developing a deficiency

The idea of how it works is that it helps grow new tiny blood vessels in healing tissue, nudges growth signals where you are hurt, and plays with the nitric-oxide system that matters for both the gut and blood vessels

Plain-English explanation: Alcohol tells your kidneys to stop holding onto water as tightly as usual, so you end up urinating out more fluid than youre taking in not because you drank a lot of liquid, but because your body is releasing water it would otherwise keep

Heres another interesting case: Two adolescent patients suffering from persistent sleep-wake schedule disorders appear to have responded to treatment with vitamin B12 (methylcobalamin)