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Methylcobalamin one of the two active forms

No side effects except fatigue for the first week or so

It decreases hunger, increases feelings of fullness, and slows stomach emptyingall of which support healthier eating habits and long-term weight loss

Key Benefits: Supports fat metabolism Boosts energy levels Improves focus and vitality How Often?: Weekly or as part of a fat-loss regimen

Foods that are rich in this vitamin include fish, organ meats, poultry, potatoes, grains, fortified cereals, soy products, legumes, and non-citrus fruits

Functional Health Evaluations in Overland Park, KS combine blood testing with a wellness-focused approach to assess your unique biomarkers