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Here are some recommendations: Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can provide your body with the nutrients it needs to function optimally

But in some cases, they can be a symptom of a medical condition

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Neuropsychopharmacology 35(7):15201530 Parsons B et al (2009) Weight effects associated with antipsychotics: a comprehensive database analysis

Poor-fitting shoes cause 60% of foot problems by compressing nerves and restricting circulationheel height above 2 inches significantly increases cramping risk

You should also maintain a healthy diet and stop smoking so that your body is in a healthy condition for surgery