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Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

This stability may explain why relatively low doses produce noticeable effects

While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult

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