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The Vitamin B12 Content of Egg Yolks as Influenced by Oral and Parenteral Administration of the Vitamin: Two Figures

It has very complex absorption process

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Vitamin B12 deficiency is something you must pay attention to because it can lead to difficulties with brain function, nervous system, and other health-related conditions

Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors