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Osteoporosis is a disease that causes bones to become brittle and easily break, and postmenopausal women are at particularly higher risk of the disease

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What we care about most, though, are interventional studies, where people are randomized to B12 so we can see what happens

Eating more protein, dairy, and fewer refined and processed foods is a good start to a more metabolically efficient diet

But there are eight B vitamins, and they play different roles

The absorption process requires adequate stomach acid, intrinsic factor production, and healthy small intestine function