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When diet isn't enough or your body can't absorb B12 properly, a deficiency can lead to fatigue and nerve issues

Clinical trials tested doses up to 1mg daily without significant adverse effects, but this does not mean higher doses produce better results or that exceeding researched doses is safe

One of the challenges with B12 intake is that B12 is not that easily found in food very few foods are B12 rich and these are essentially meat and eggs

However, it has also been shown to reduce body fat in healthy individuals

Well look at its important roles, what happens if you dont have enough, and how injections help keep levels right

If you have autoimmune conditions, digestive absorption issues, and are on diets such as veganism and vegetarianism you are at risk of having B12 deficiency