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2017, Sep;142(5):75666

PMID: 38440786

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Simple adjustments can significantly reduce acid reflux symptoms: Avoiding trigger foods like spicy or fatty meals Eating smaller, more frequent meals Not lying down immediately after eating Maintaining a healthy weight Quitting smoking and limiting alcohol intake If symptoms persist despite treatment, or if complications such as difficulty swallowing or weight loss occur, specialized care may be necessary

Vitamin B12 requires stomach acid and a protein called intrinsic factor to be absorbed properly