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A typical clinical dose is 2 g of myo-inositol twice daily, often combined with D-chiro-inositol in a 40:1 ratio to mimic the physiological inositol balance found in healthy ovaries essentially topping up the ratio your ovaries would ideally maintain on their own

Limitations: One free B12 shot per participant

Curcumin is widely used for pain reduction in inflammatory disorders

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