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Don't let smoking sneak up on you! A simple calculation can tell you your pack year history., Heres how it works:, number of packs per day X number of years smoking, For example, if you smoke one One cigarette per day enough to increase risk for heart disease, stroke Burden of Cigarette Use in the U.S. Data and Statistics Campaign Resources Tips From Former Smokers CDC Light smokers may not escape nicotine addiction, study reveals Penn State University ., Even 2 cigarettes a day can cause significant harm. , Many people believe that smoking in small amounts is safer, but your body does not Why Smoking ANYTHING Can Cause Lung Cancer YouTube

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