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Ditch the dip. Leave the chew behind. Kick It California offers free tools and support to help you quit smokeless tobacco and take back control of your health. Visit Kickitca.org for October is Healthy Lung Month. Here are the benefits of quitting smoking or vaping. The Maine QuitLink is here to help call 1 800 Quit Now or go to Mainequitlink.com Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Tobacco, Nicotine, & Vaping Seneca County General Health District Nicotine Withdrawal: What to Expect and How to Cope GoodRx What Is the Most Effective Way to Stop Smoking?
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