Cod Fish Fillet (450-500g) ingredients Black pomfret is better used

Black pomfret is better used for frying than the white pomfret which is mainly cooked by steaming

Turn heat to medium to slow boil for 25 minutes

folic acid plays a big part in skin cell regeneration

The Silver/Golden Pomfret flesh is flavourful and the fish is usually larger in size

Omega-3 are important for brain and heart health

Cod Fish Fillet (450-500g) ingredients Black pomfret is better usedDescription Cod has a very mild, milky flavor. Its texture is nice and flaky, but its firm enough to stand up well to baking and broiling. Since its a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork. Health Benefits Cod is a good source of omega 3 and omega 6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It