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Smoking Tobacco Health Effects Lung Cancer Health Risks 13 effects of smoking cigarettes Smoking may feel like a temporary escape, but it often creates a cycle of dependence that affects both your physical and mental well being. Tobacco doesn't reduce stressit can increase anxiety, mood fluctuations Ask Our Psychologist: World No Tobacco Day Episode 2 , Stress and burnout can often make smoking feel like a temporary form of relief during challenging moments. However, over time, it may create Smoking Definition, Types, Effects, History, & Facts Britannica How to quit smoking Healthy habits

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