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STEP 2: Add a little olive oil into a non-stick frying pan and saute the onions for 7 minutes, over a medium heat until theyre golden brown

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They include: Foods with antibacterial , antiviral , anti-parasitic properties: garlic, honey, ginger, cinnamon, and turmeric Immunity boosters : oranges, sunflower seeds, almonds, and spinach Probiotics : yogurt, kefir, and kombucha Antioxidant-rich foods : berries, cilantro, and pecans Phytoestrogenic foods : broccoli, nuts, beans, and whole grains Adequate Exercise Regular exercise provides numerous benefits

These drugs can target cancer cells directly, sparing healthy cells

Limit your time spent outdoors As forests burn, they release great plumes of gases, water vapour and fine particulates into the air, which can travel thousands of kilometres from the site of the flames

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