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Sardines are especially nutritious because they contain good amounts of almost every single nutrient

UV exposure on freshly treated skin is the leading driver of post-inflammatory hyperpigmentation across all skin types but the consequence is more visible and more durable in darker tones

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Based on the evidence, fish oil supplementation has favorable effects on autoimmune and inflammatory diseases including lupus erythematosus, psoriasis, inflammatory bowel diseases (IBD), rheumatoid arthritis, and even neuroinflammatory diseases, such as multiple sclerosis (MS) and migraine (127, 130)

References Matrixyl: a new peptide in the cosmetic treatment of the photoaging The effect of tripeptide-1 on wound healing and collagen synthesis Copper peptides for the treatment of aged skin Palmitoyl-Lys-Phe-Lys-Lys-NH(2): a new synthetic peptide with anti-aging properties