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Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports 26 Health Effects of Smoking on Your Body **This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage What Nicotine Does to Your Body Tobacco smoking Wikipedia Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some
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