Polar Plunge wellness Note: Each participant makes and

Note: Each participant makes and takes home one 30ml bottle of perfume

the baker’s hands

we’ll explore the aerial hoop (Lyra) - a circular steel ring suspended from the ceiling

Step behind the counter

and craft three espresso-based beverages

Polar Plunge wellness Note: Each participant makes andCold plunges have a rich history, dating back to ancient civilisations like Egypt, Greece, and Rome, where it was revered for its healing properties. Today, this practice is globally recognised for its numerous therapeutic and wellness benefits. A cold plunge, also known as an ice bath, involves immersing the body in cold water, typically at temperatures between 5 7C, for a brief period. It is widely used by athletes and fitness enthusiasts to aid