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Health Effects of Smoking on Your Body What are some common nicotine withdrawal symptoms? People experience nicotine withdrawal differently. Here are some common nicotine withdrawal symptoms experienced by people quitting or cutting back on nicotine: irritability and anxiety How to relieve insomnia from quitting smoking How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary How Smoking Can Drain Your Physical and Mental Health? Watch Video Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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