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You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen 1 Cigarette a Day: What Are the Dangers? Even one cigarette a day harms the heart at every level World No Tobacco Day: Don't Let Vaping Fool You Many people believe vaping is a safe alternative to smoking but the evidence is becoming clearer: vaping is not harmless. Nicotine
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