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Identify Triggers: Reflect on what usually makes you reach out for a cigarette, then come up with ways to cope with such situations without resorting to smoking, e.g., finding other methods of handling stress or boredom rather than lighting up another stick.

Vaping gives you nicotine by heating e-liquid, which is much less harmful

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Without it, you may feel withdrawal symptoms such as irritability, anxiety, depression, sleeplessness, increased appetite and nicotine cravings