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According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets

A vitamin B12 deficiency must be diagnosed by a healthcare provider through a blood test before a patient begins seeking B12 injections

With this, a blood clot can move from a small vein into a larger one and put you at risk for more serious complications like pulmonary embolism

Someone starting with lower B12 may perceive more than someone already replete

Vitamin B12 helps with DNA synthesis , red blood cell formation , and nervous system function

Serum B12, folate, and methylmalonic acid levels reveal whether supplementation addresses an actual deficit or represents preventive dosing