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Vitamin B12 is crucial for keeping our energy levels up, brains sharp, and bodies functioning smoothly

Moreover, as we age, our ability to absorb B-12 through digestion diminishes significantly

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It plays a crucial role in red blood cell formation, neurological function, and DNA synthesis and helps to keep your nerves and brain healthy [1]

Procedures like gastric bypass or sleeve gastrectomy permanently alter the stomach anatomy, reducing intrinsic factor production and the surface area available for B12 absorption

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