20 Ways to Break Free From Trauma no-tag feeling adrift and aimless in

feeling adrift and aimless in his first year away

Inside the box you'll find six double-sided bingo cards

responsibility

When it upholds dignified

chilling and distinctive

20 Ways to Break Free From Trauma no-tag feeling adrift and aimless in'An important and insightful contribution to the mental health literary landscape.' Alastair Campbell Trauma is a wound one that we often hide from ourselves and others. Philippa Smethurst a psychotherapist with decades of experience has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself from dissociation and anger to brain hijacking