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The following informative notes are intended to assist Buyers, particularly those inexperienced or new to our salerooms

Sensory Herbs (for the smoking feel) These herbs give a taste, smell, or throat sensation similar to tobacco, so your brain feels like youre still doing the smoking ritual

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Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings

What You Can Do: Practical Tips By reducing alcohol consumption, you may find you have more energy, sleep better and feel healthier overall

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