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Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Pack Years of Smoking and Lung Cancer Risk Understanding occasional smoking risks Ohio State Health & Discovery How Smoking and Nicotine Damage Your Body American Heart Association Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' Smokers, beware: One cigarette a day can do great damage to your heart Health
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