Knee On Belly Domination by Stephen Whittier "hide-dvd" Head Outside Squat Stuff Spin

Head Outside Squat Stuff Spin

Stephen Thompson is a long-time top UFC welterweight contender

Mix these upper and lower body takedowns for maximum success

Half Guard offers an interesting paradox

Using the cradle in a way that is different than a wrestling approach is a great way to shut down the guard

Knee On Belly Domination by Stephen Whittier "hide-dvd" Head Outside Squat Stuff SpinAside From The Mount, Knee on Belly is the MOST Dominant Top Game Position And I'm Going To Show You How To Own It Even If You Don't Have Grips of Steel or Crazy Athleticism! This is for grapplers of all ages who are looking for a clear method to understand, own, and dominate the Knee on Belly position And be and to do it without over relying on gi grips (which requires too much strength and is too sport specific) Or flashy movement and lighting fast