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Acetyl L-carnitine can help increase energy production in the mitochondria, which may boost both physical and mental energy

Wenxuan Li: Writing original draft

However, despite its safety and excellent tolerance, evidence to support L-carnitine effectiveness in VPA overdose is scarce relying on anecdotal cases and small case-series [10, 11]

Theres no scientific evidence linking L-Carnitine to hair loss, in fact, some studies suggest it may even support hair growth by boosting energy to hair follicles and improving blood flow to the scalp

For instance, individuals often display mitochondrial dysfunction, oxidative stress, and disturbances in methylation pathways

For best results, it should complement a balanced fitness and nutrition plan