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As a result, rather than quitting cold turkey like in some cases of cocaine users, some doctors recommend weaning off nicotine gradually

Measures included reducing the number of tobacco retailers by 90%, and limiting the level of nicotine in cigarettes

No convincing evidence they will help you quit There is evidence suggesting the opposite: A 2014 study by researchers at the University of California, San Francisco, revealed that smokers who use e-cigarettes are a third less likely to quit than those who dont use them.3

Find out what happens when you stop smoking and discover our stop smoking timeline to see how quickly you will start to reap the rewards

Stop smoking immediately, consume sugar to restore blood glucose, hydrate thoroughly, and get fresh air

For example, someone who doesnt usually smoke might feel the effects of nicotine for longer