Easy Fitness SERIES 1 DVD and mobility while helping with

and mobility while helping with circulation

This is a gentle cardio that focuses on moving the arms in a large variety of movements that will increase flexibility and mobility in the upper body

Workout 3: Get your groove on with this fun workout

Video 4: Stretching & Balance Workout

Use it when you want a longer workout

Easy Fitness SERIES 1 DVD and mobility while helping withThese 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.) Video 1: Energy Walk Easy to follow walking patterns that incorporate a variety of arm and leg movements that are fun to do. Video 2: Move With Me A combination of movements that can be done in a small space. They are fun and easy