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Puffing away sadness Harvard Health Do Cigars Help You Relax? nextCIGAR Think smoking helps you relax? What if it's actually doing the opposite? Smoking doesn't just affect your lungs, it affects your mind. That moment of relief? It's really your brain responding Smoking and Your Mental Health Make Smoking History Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take do cigarettes relax you Does Nicotine Help with Generalized Anxiety Disorder?

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