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Evidence-Based Recommendations: Quit Smoking: Try nicotine replacement therapy (NRT), behavioral therapy, or medications prescribed by your doctor such as bupropion or varenicline

Here is detailed information on some effective methods and resources: 1

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These include heat-not-burn cigarettes and electronic cigarettes, and these products are now being actively marketed by many companies, including the tobacco industry

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Along that entire spectrum are various behavioral therapies, support groups, and the use of medically-assisted treatment (MAT)