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Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer

Adv Exp Med Biol 343 : 215226 Arslanian SA et al

Folate (B9) You can find folate present in its activated form in real foods such as green leafy vegetables (spinach, collard greens, and romaine lettuce are some examples), asparagus, papaya, beans (especially lentils), avocados, brussels sprouts, nuts, seeds, and beets

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Folic acid is essential for cell growth and tissue repair, particularly in pregnant women or those with anemia