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Primary dietary sources of vitamin B12 include: Animal products such as meat, fish, and poultry Dairy items, including milk, cheese, and yoghurt Eggs and fortified breakfast cereals Common Causes of Vitamin B12 Deficiency Several medical conditions & lifestyle factors contribute to vitamin B12 deficiency

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doi: 10.1007/BF00984097 55

Im not saying any of this to scare you or to concern you, but to simply bring to your attention that vitamin B12 deficiency is a big deal