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Kirk FT, Munk DE, Swenson ES, Quicquaro AM, Vendelbo MH, Larsen A

Increase your vitamin C intake by eating plenty of fruits and vegetables or supplement with 500-1,000mg a day

Repeatedly blocking the NMDA receptor can cause excess glutamate in the synapse and neurotoxicity (NMDA receptor antagonist neurotoxicity, NAT)

For example, magnesium (such as Magnesium Plus) is a useful supplement for endometriosis fatigue, pain, and cramping, PMS, and sleep disruption, especially when nervous system tension and muscle tightness are part of the picture

[DOI] [PubMed] [Google Scholar] 98.Horie Y, Yamagishi Y, Kato S, Kajihara M, Kimura H, Ishii H

It is designed to provide a range of benefits, including brightening and evening out your skin tone, reducing the appearance of redness and blemishes, and providing anti-inflammatory properties that can help to reduce the appearance of fine lines and wrinkles.