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Upcott and review how naturopathic medicine can benefit your health

What users commonly report: Continued gradual fat loss, but slower than weeks 6-8 Body composition improvements consolidate Some users plateau around week 10 Decision point: Most protocols recommend stopping at 8-12 weeks with a 4-6 week break before repeating

Nicotinamide (niacinamide) does not cause flushing and has fewer side effects, with nausea and liver toxicity reported only at very high intakes ~3 g/day)

PLoS ONE 6(11):e26747 Ahmed SS et al (2023) Is vitamin B12 deficiency a risk factor for gastroparesis in patients with type 2 diabetes