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This is why FDA-approved options exist for chronic weight management (for people who meet criteria)

Taking Vitamin B12 While it is possible to get enough vitamin B12 through diet, many people choose to take a dietary supplement to boost their levels and ensure an adequate blood serum level of the vitamin

Most often, B12 is administered via an intramuscular (IM) injection into the upper arm or glute

doi: 10.3389/fimmu.2018.02134

Within a vitamin B-complex supplement, youll find other important B vitamins like biotin, thiamine, niacin and riboflavin that require one another to be present for the best results

In some cases, it may also help with hair growth due to its ability to promote the health of hair follicles