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Can I take B-12 supplements instead

Second, since HSL appears to be the only neutral cholesteryl ester hydrolase in adipose tissue, the inability to hydrolyze cholesteryl esters might reduce regulatory pools of cellular unesterified cholesterol (Figure 2B), which has been suggested to be a sensor linking adipose cell size to metabolism [24]

Rather than waiting for your body to absorb vitamin B12, an injection lets you begin to improve your levels immediately

If you eat meat, fish, eggs or dairy, you can usually get enough B12 from food, as the NHS notes that adults need about 1.5 micrograms a day

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Ageing: With age, the skins natural cell renewal process slows down, leading to an uneven skin tone