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It also contributes to the metabolism of every cell in the bodyparticularly those involved in energy production

Why this works: California Poppy (Eschscholzia californica) is a gentle nervous system ally that offers relaxation without the dullness associated with stronger sedatives

P., Gianaroli, L., Biagiotti, G., and Vitali, G

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Furthermore, a recent meta-analysis of 35 randomized controlled trials found significantly greater gains in fat-free mass and strength in healthy adults consuming multi-ingredient supplements, that influence multiple physiological endpoints, compared to those consuming protein alone (21)

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