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Below are the general daily recommendations: General Recommended Daily Intake: Adults: 2.4 mcg per day Pregnant Women: 2.6 mcg per day Breastfeeding Women: 2.8 mcg per day Older Adults (65+): Higher doses may be needed due to decreased absorption

The aim of this study was to elucidate whether B vitamin administration can reduce body weight (BW) gain by improving energy metabolism-related enzyme activities in rats fed on a highfat diet

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It is often used to treat Vitamin B12 deficiency, especially in individuals with neurological issues. What Are the Health Benefits of Vitamin B12