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Ensuring you have adequate vitamin B12 levels supports your energy, nerve health, and helps prevent anemia

Many people struggle with low energy, poor focus, or slow metabolism even when their labs look normal. At Pacific Clinic of Natural Medicine, we take a deeper look and often find that nutrient depletion plays a major role

This essential nutrient has a big influence on our energy levels and nervous system function, so when levels dip too low, it can initiate a cascade of physical and mental symptoms

Treats depression and anxiety

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Researchers gave participants either a placebo or 1,000 mcg of vitamin B12 daily for eight weeks