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Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion

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Two sprays in mouth once or twice per day or as recommended by a healthcare professional

Try to determine the source of the contamination, and whether its an isolated incident or a continual problem

The majority of peptides discussed on this site are not approved by the U.S