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When to See a Doctor While mild gas from B12 supplements is usually harmless, consult a doctor if you experience: Severe bloating or pain Diarrhoea or constipation Signs of an allergic reaction (rash, swelling, difficulty breathing) Final Thoughts Vitamin B12 itself doesnt directly cause gas, but certain supplement forms, additives, or high doses might contribute to bloating

10.1016/j.ctim.2019.102201 Complement Ther Med

Rodon J, Rodriguez E, Maitland ML, Tsai FY-C, Socinski MA, Berlin JD, et al

By ensuring sufficient levels of reduced glutathione, glutathione reductase helps sustain the cells antioxidant defense mechanisms (Fig

doi: 10.1038/s41430-021-00943-0 135 MulderKPatelAAKongWTPiotCHalitzkiEDunsmoreGet al