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Vitamin C : Supports glutathione recycling (best at balanced doses) Vitamin D and E : Beneficial when properly dosed Selenium : Essential for glutathione production Zinc : Supports immune function but too much can interfere Curcumin (Turmeric) : Boosts glutathione but must be from a pure source NAC (N-Acetyl Cysteine) : A strong precursor to glutathione Be cautious with combining multiple antioxidant supplements without professional guidance

That means the effects seen in studies using injections or topical applications dont always translate directly to oral forms

Marizzoni et al., 2020

The accumulation of ROS leading to lipid peroxidation is considered the principal mechanism underlying sarcolysis in muscular dystrophy

Start Slow: Begin with shorter sessions and lower temperatures to acclimate your body to the sauna environment