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This Reference Nutrient Intake (RNI) remains the same for all adults, including during pregnancy and breastfeeding, though adequate B12 intake is particularly important during these periods, especially for those following plant-based diets

There are certain medications that may interact with plant-based foods.

The most common side effects include: Injection site reactions: It is common to experience mild redness, swelling, or itching on the injection site

Causes of Vitamin B12 Deficiency Inadequate dietary intake Malabsorption disorders Insufficient stomach acid Surgical procedures Autoimmune conditions Medications Age-related factors Inadequate dietary intake Vitamin B12 is found only in animal products such as eggs, meat, fish, and dairy products, but vegans and vegetarians do not consume animal products, therefore it is easy to develop vitamin B12 deficiency

A B12 injection allows for a rapid increase in levels directly in your bloodstream and therefore a more efficient way to restore levels and improve symptoms

No IV line, infusion time, or extended monitoring is required for standard nutrient injections