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Vitamin B12 can be found naturally in animal products , such as: Beef Organ meats (like liver and kidneys) Fish (especially fatty fish, like salmon and tuna) Milk and Dairy Products Eggs You can also consume B12 through certain fortified foods , such as cereal and other grains, and through oral supplements

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The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs

These findings suggest that inulin-based prebiotics can positively influence gut microbiota composition and bolster immune defenses in healthy adults