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Vitamin B12 deficiency A 21st century perspective

Adenosylcobalamin is mainly found in red meats, especially organ meats like liver, while methylcobalamin is found in meat, fish, eggs, dairy, and vegetarian sources that I mentioned earlier

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It also affects the parietal cells in stomach (parietal cells produce gastric acid to aid digestion of food) through the production of antiparietal cells antibodies results in chronic failure of gastric acid production

Hair and Nail Health: Brittle nails and lackluster hair can be signs of nutrient deficiencies

Thiamine plays a role in metabolizing glucose, which is part of the process used by the body to provide cells with energy