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Directions: As a dietary supplement, take 2 tablets daily, before a meal

Do not adjust dosing based on online charts, forums, or social media content

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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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These seem like minor details until you realize you are injecting degraded or inactive product and wondering why nothing is happening