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To maintain their growth cycle, they require a steady supply of nutrients and oxygen both of which depend on red blood cells

The combination of B12 with lipotropic compounds does not enhance the evidence for either component

Benefits: Chronic illness or infections Oxidative stress Antioxidant Cell / tissue repair & regeneration Immune system support *Some blood testing may be required

It plays a key role in processes like making red blood cells, creating DNA and producing nerves

Side effects might include pain, redness, or swelling where the shot was given

Because B12 is mainly found in animal-based foods, supplementation may be especially relevant for people following plant-based or low-animal-product diets