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The cells in your oral tissues regenerate every 714 days, and they rely on B12 for quick repair, proper oxygen delivery through healthy red blood cells, a strong immune defence, and maintaining the protective mucous membranes

Risks of Taking Certain Vitamins Some of the most common risks of vitamin overdose include: Vitamin C Overdose of Vitamin C can lead to high doses of gastrointestinal disturbances such as diarrhea, nausea, vomiting, cramps, and migraines

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